What To Do When Your Teeth Hurt From Braces: Top Tips For Braces Pain Relief

What to do when braces hurt? One of the biggest fears that come with getting braces is the pain and discomfort, especially in the earlier days of the treatment, when you have just got your braces fitted in and your wires tightened. Luckily, the pain will gradually go away, so you are not in constant pain while wearing braces. There are also ways to relieve the pain that you can try at home to help you through the pain. One thing to remember is that the discomfort will not last, and with the right care, the rest of your orthodontic treatment will likely be easy and comfortable.

Why braces hurt?

During your regular check-ups with your orthodontist, he or she might make adjustments to your wires that involves bending, tighten or replacing it with a thicker wire. This process is to force your teeth to straighten. The reposition of your teeth, hence, can be painful. Braces can also hurt because the brackets can definitely scratch and irritate the inside of your mouth and your gums. The skin inside your mouth may feel sensitive for weeks. However, this is nothing to worry about as long as you know what to do when your teeth hurt from braces. The following tips might be helpful when you experience soreness.

What to do when your mouth hurts really bad from braces

What to do when your mouth hurts really bad from braces

Oral wax

After your appointment with your orthodontist, you are likely to be sent home with orthodontic wax, which is a special wax that protects the inside of your cheeks and gums and lips from the friction of the brackets. The wax provides a “cushion” against the sharp edges of the braces from scratching your mouth. The instruction to use the wax should be simple, the basic idea is that you mould the wax over the brackets. Don’t worry if you accidentally swallow the wax as it is not toxic. But you do need to remember to take it off before brushing your teeth and having a meal.

Pain-relief medication

When you wonder what to do when your braces hurt, taking over-the-counter medicine might be a good answer. Common pain relievers such as acetaminophen or ibuprofen may alleviate some pain. If you always feel some discomfort after an orthodontic appointment, you are advised to take the medicine an hour before seeing your orthodontist. No need to wait until you get home. However, you do need to read the instructions on the medicine carefully to avoid using the wrong dosage. If the pain lasts more than a couple of days, it is better to let your orthodontist know immediately.

Warm saltwater

When you have cuts or when your mouth hurts from braces, a warm salt water rinse will do the trick. Gurgling some warm salt water can help heal sores or cuts you might have in your mouth from the braces.

Warm salt water proves effective in reducing pain caused by inflammation of many kinds, including soreness from braces

Warm salt water proves effective in reducing pain caused by inflammation of many kinds, including soreness from braces

An icepack

While warm salt water can help alleviate the pain, the cold temperature seems to be helpful, too. You are advised to hold an icepack to the area of discomfort to reduce the pain caused by inflammation. An icepack or a gel-icepack held to the outside of your mouth will ultimately help to ease the pain caused by braces.

An icepack is a good option for alleviating some of the discomfort caused by wearing braces

An icepack is a good option for alleviating some of the discomfort caused by wearing braces

A gum massage

You go for a massage when your body aches, why not do the same to your gum for pain relief, too? After reducing inflammation by holding an icepack to the outside of your mouth, using one of your fingers to gently rub your gums in a circular motion can help to further reduce some discomfort in your gums.

Choosing the right food

A common question among those who are looking to get braces is “what to eat when you have braces pain?” It turns out that eating the right food is just as important as any other method in relieving braces pain. Your teeth and gums will likely be sensitive after you get your braces fitted. Avoid hard, difficult to chew and crunchy food for the first few days will go a long way in reducing soreness in your mouth. You should opt for congee, soup, well-cooked rice, smoothies, yoghurt and pudding as these kinds of food do not need much chewing and therefore will have minimal impact on your sensitive teeth and gums. It is believed that eating soft food will be hugely beneficial even when you wear Invisalign aligners because you will still have some sort of discomfort with each new set of aligners.

Soft food is your friend when it comes to reducing mouth and teeth soreness after getting braces

Soft food is your friend when it comes to reducing mouth and teeth soreness after getting braces

Conclusion

So, what to do when your teeth hurt from braces? There are many ways to address this problem, from physically impacting the hurting area to taking pain-relievers, to eating the right food. However, it is super important to keep in mind that how you take care of your teeth and your braces can also make a difference. Never forget to keep both your teeth and the braces clean to prevent tooth decay and gum inflammation. Pieces of food that will likely get stuck on the wires need cleaning thoroughly, too, by using dental floss and mouthwash. Last but not least, you need to remember that this phase will not last longer than a few days. Keeping that in mind will help you to be more patient while working towards your ultimate goal: a beautiful smile and better oral health.

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